أَعُوذُ بِكَلِمَاتِ اللَّهِ التَّامَّاتِ مِنْ شَرِّ مَا خَلَقَ
"I seek refuge in the complete words of Allah from the evil of what He has created."
Whoever recites in the morning, will be protected for the rest of the day, and whoever recited in the evening will be protected for the night. (Muslim 2709, Abū Dāwūd 3899, Tirmidhī 3604)
Learn at home! Use these resources to enhance your educational experience and learn something new when you have free time. Don’t be bored, be busy!
Ministry of Education (Link)
Find supplementary resources for elementary and secondary students to practice math and literacy skills and learn at home.
When facing threats beyond our control, it is completely normal to develop feelings of fear, stress, worry, and isolation. The outbreak of COVID-19 has put us in very challenging circumstances, where coping with your feelings is of utmost importance. Below are resources that will guide you in managing your mental health.
Naseeha: Muslim Mental Health Youth Helpline (Link)
Receive immediate, anonymous, and confidential support over the phone.
Understanding Stress (Link)
Learn how to recognize your signs of stress and manage the stress response.
Psychology Today (Link)
Learn how to stay emotionally healthy during the coronavirus outbreak